BACK TO BASICS - DAY 14 Topic: Food Groups According to the Australian Dietary Guidelines (ADG), there are 5 main food groups. We use these food groups to provide our body with energy and this helps us to give our bodies the appropriate nutrients. The different food groups are: Vegetables 5 serves per day Serving size: 75 grams Fruits 2 serves per day Serving size: 150 grams Grains: 6 serves per day Protein: 1-3 serves per day Dairy: 2.5 serves per day #healthandfitnesscoach #backtobasics #educa