Leg Day Warm Up🦵😉 10 Dynamic Lower Body Exercises
10:15
YouTubeCriticalbench
Leg Day Warm Up🦵😉 10 Dynamic Lower Body Exercises
FREE report - Why Stretching Won't Make You Flexible 👉 http://www.criticalbench.com/stretching WARM UP movements are essential for performing at your best! All high level athletes do some kind of dynamic exercise before getting into their sport... to prepare their body for working harder, running faster, jumping higher, lifting more, etc ...
56.9K viewsSep 5, 2020
Warming up Exercises
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Warming up Benefits
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Benefits: 1. Arm Swings (Up & Down) This exercise improves shoulder mobility, posture, and circulation. Great for warming up the upper body. 2. Horizontal Arm Swings (Self-Hug Swings) Boosts flexibility in the shoulders and chest while releasing upper body tension. Helps improve posture and range of motion. 3. Forward Arm Circles Loosens up the shoulders and warms up the arms. Ideal before any upper body movement. 4. Backward Arm Circles Improves posture and shoulder flexibility. Great for openi
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Benefits: 1. Arm Swings (Up & Down) This exercise improves shoulder mobility, posture, and circulation. Great for warming up the upper body. 2. Horizontal Arm Swings (Self-Hug Swings) Boosts flexibility in the shoulders and chest while releasing upper body tension. Helps improve posture and range of motion. 3. Forward Arm Circles Loosens up the shoulders and warms up the arms. Ideal before any upper body movement. 4. Backward Arm Circles Improves posture and shoulder flexibility. Great for openi
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STEAL MY 5 MIN LEG DAY WARM UP 📌 We all know by now that leg day is by far the hardest workout of the week 😌 And if you’re gonna train legs… You might as well properly warm them up 🤷🏼‍♂️ Heres a quick 5 minute leg day warm up that will loosen up your tight ass hip flexors and increase your mobility to squat deeper more comfortably 🔥 SAVE THIS VIDEO IF THIS HELPED! FOLLOW for more tips like this ✅ DM the word “TRANSFORM” if you need help setting up your training and workout plan to lose fat
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