Why do we want to see the hip extend before the knee? Because movement that starts more proximally (closer to the trunk) is more efficient and shows up as better speed, power, and push-off. Our biggest muscles live closest to the body. As you move farther away, down the legs or arms, the muscles get smaller. So we want to prioritize the bigger muscles first: hip → then knee, not the other way around. This sequencing creates a whip-like effect through the leg. —— Think about holding a whip from t
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Why do we want to see the hip extend before the knee? Because …
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EXTEND Exercise Classes - Extend Your Health
EXTEND Exercise Classes - Extend Your Health
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