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Sam Rosin on Instagram: "Knee Training: Hamstrings 3/3, It’s common knowledge that hamstring function and strength heavily contributes to knee health. While in the 90/90 as a base position and placing your hand on your heel, we can create a set up that allows for you to train your hamstring through an isometric, contracting your hamstring without moving. This can be done with the hip internally or externally rotated, this will change the dynamic in which the hamstring is trained in. This can als
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