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Leg Workout Reverse Hack Squat Machine 90-180lbs 15-25 reps x 3-4 sets โ€ข place shoulder on padding facing towards the machine. Have your feet outside shoulder width on the middle of the platform. Bend your knees until your butt is slightly lower then your knees. Breathe out & extend your legs, repeat until failure. #workout #gym #fitness #motivation #bodybuilding #training #personaltrainer #coach #weightloss #lifestyle #fitnessmotivation #legday #muscle #exercise | Joshua Taubes
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Leg Workout Reverse Hack Squat Machine 90-180lbs 15-25 reps x 3-4 sets โ€ข place shoulder on padding facing towards the machine. Have your feet outside shoulder width on the middle of the platform. Bend your knees until your butt is slightly lower then your knees. Breathe out & extend your legs, repeat until failure. #workout #gym #fitness #motivation #bodybuilding #training #personaltrainer #coach #weightloss #lifestyle #fitnessmotivation #legday #muscle #exercise | Joshua Taubes
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If you use the hack squat machine reversed, you can target more glutes rather than quads ๐Ÿ‘ Try these 3 exercises next time on your glute focused leg day! . . . #hacksquat #hacksquats #reversehacksquat #legdayexercises #gymtips #workoutroutine #gymworkout #workoutoftheday #gymexercises #gluteexercises #gluteworkout
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