The Ankle 4-Way with a Resistance Band features four different moves, in four different directions to help relieve ankle pain: eversion, inversion, plantar flexion and dorsiflexion. The ankle has a wide range of motion and it is important to strengthen each direction. These are essential exercises when dealing with ankle injuries like a ankle sprain that stretches or tears the tight bands (ligaments) that hold your ankles together. #likeandshare #woodbridgept #dalecityva #physicaltherapy #workou
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FacebookMid-County Physical Therapy
The Ankle 4-Way with a Resistance Band features four different moves, in four different directions to help relieve ankle pain: eversion, inversion, plantar flexion and
Mid-County Physical Therapy. . The Ankle 4-Way with a Resistance Band features four different moves, in four different directions to help relieve ankle pain: eversion, inversion, plantar flexion and dorsiflexion. The ankle has a wide range of motion and it is important to strengthen each direction. These are essential exercises when dealing ...
770 viewsNov 28, 2018
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