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To prevent cramps, make sure you are drinking enough water and electrolytes :-1) Potassium - Coconut Water, Banana, Orange juice2) Sodium - Salt3) Magnesium H Pumpkin Seeds, almonds, chia seeds, spinach4) Calcium - Milk, ButtermilkYou can also Add Electral ORS Sachet in water and consume iead the descriptionFollow @thesupratim_official #musclecramps #cramps #viral | Supratim Chowdhury
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To prevent cramps, make sure you are drinking enough water and ele…
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Muscle cramps are not random — they’re a kidney warning 🚨 ✔️ Low calcium or high phosphorus ✔️ Poor hydration ✔️ Electrolyte imbalance from dialysis or diet ✅ Tips: Eat balanced meals Gentle stretching Keep potassium & phosphorus checked 💚 Listen to your muscles — they reflect your kidney health. 📘 Learn how to manage cramps naturally 👉 [Link in BIO] Follow for more updates. #kidneypatient #kidneyhealth #kidneydisease #kidneyfailure #musclecramps #kidneydiseaseawareness | The Kidney Disease
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