Back training isn’t just about pulling heavy—it’s about hitting every angle, every grip, every detail. From neutral grip pulldowns to landmine rows, pull-ups, and good mornings—this is how I build a strong, functional, and aesthetic back. Want the full breakdown of workouts like this? Check out my latest video on YouTube—link in bio! #BackWorkout #StrengthTraining #HomeGymLife #FitForLife #Powertec | Rob Riches
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Back training isn’t just about pulling heavy—it’s about hitting every angle, every grip, every detail. From neutral grip pulldowns to landmine rows, pull-ups, and good mornings—this is how I build a strong, functional, and aesthetic back. Want the full breakdown of workouts like this? Check out my latest video on YouTube—link in bio! #BackWorkout #StrengthTraining #HomeGymLife #FitForLife #Powertec | Rob Riches
3.4K views11 months ago
FacebookRob Riches
Back Routine on Powertec Equipment: Here’s the breakdown of this back workout:Chin ups: 3-4 sets, even adding weight via a dip belt to overload the muscle. Neutral grip shown, but other grips used on further sets. 12-15 reps (to failure)Lat Pulldown: 3 main working sets, progressing in weight each set. 8-10 reps.Barbell Rows: 4 big sets, with 3rd set being heaviest, drop set on 4th set. No higher than 10 reps.Seated Cable Row: 3 working sets. 12 reps each, small progression in weight on each set
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Back Routine on Powertec Equipment: Here’s the breakdown of this back workout:Chin ups: 3-4 sets, even adding weight via a dip belt to overload the muscle. Neutral grip shown, but other grips used on further sets. 12-15 reps (to failure)Lat Pulldown: 3 main working sets, progressing in weight each set. 8-10 reps.Barbell Rows: 4 big sets, with 3rd set being heaviest, drop set on 4th set. No higher than 10 reps.Seated Cable Row: 3 working sets. 12 reps each, small progression in weight on each set
4K viewsMay 24, 2023
FacebookRob Riches
If your goal is fat loss but you're always limited on time (and space), then this full body, fat-loss routine on the Powertec Levergym is for you! Read on below... HIIT stands for High Intensity Interval Training, and consists of performing exercises for a duration of 20-60 seconds. Short bursts of all-out effort, followed by a recovery phase, and then repeated. HIIT workouts are ideal for those short on time, as they require full commitment for what is usually less than half the time of a typic
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If your goal is fat loss but you're always limited on time (and space), then this full body, fat-loss routine on the Powertec Levergym is for you! Read on below... HIIT stands for High Intensity Interval Training, and consists of performing exercises for a duration of 20-60 seconds. Short bursts of all-out effort, followed by a recovery phase, and then repeated. HIIT workouts are ideal for those short on time, as they require full commitment for what is usually less than half the time of a typic
2.6K viewsNov 2, 2020
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Need to update your home workout set up? Take a look across our line up, from multi-station machines, to workbench attachments, we've got just what you're looking for to upgrade your workouts!!! | Powertec
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Need to update your home workout set up? Take a look across our line up, from multi-station machines, to workbench attachments, we've got just what you're looking for to upgrade your workouts!!! | Powertec
1.5K viewsOct 14, 2024
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The Powertec Workbench LeverGym™ is one of the most functional single station home gym systems ever created Our resident fitness expert, @robrichesfitness demonstrates the heavy duty isolateral lever arms in use (which can safely hold up to 500 lbs). The detachable workbench can be removed to perform a multitude of additional exercises. The list of exercises is almost endless, especially with the wide variety of accessories that can be attached to the workbench. New for 2020: angled stainless-st
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The Powertec Workbench LeverGym™ is one of the most functional single station home gym systems ever created Our resident fitness expert, @robrichesfitness demonstrates the heavy duty isolateral lever arms in use (which can safely hold up to 500 lbs). The detachable workbench can be removed to perform a multitude of additional exercises. The list of exercises is almost endless, especially with the wide variety of accessories that can be attached to the workbench. New for 2020: angled stainless-st
5K viewsAug 20, 2020
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Strengthen Your Core & Lower Back with the Powertec Dual HyperCrunch! 💪🔥 Looking for the ultimate tool to build a rock-solid core, strengthen your lower back, and sculpt your glutes? The Powertec Dual HyperCrunch is designed for maximum versatility, allowing you to target your abs, obliques, and posterior chain in one compact, powerhouse machine. ✔️ Hyperextensions – Strengthen your lower back and improve posture ✔️ Crunches & Sit-Ups – Sculpt your core with precision ✔️ Glute & Hamstring Acti
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Strengthen Your Core & Lower Back with the Powertec Dual HyperCrunch! 💪🔥 Looking for the ultimate tool to build a rock-solid core, strengthen your lower back, and sculpt your glutes? The Powertec Dual HyperCrunch is designed for maximum versatility, allowing you to target your abs, obliques, and posterior chain in one compact, powerhouse machine. ✔️ Hyperextensions – Strengthen your lower back and improve posture ✔️ Crunches & Sit-Ups – Sculpt your core with precision ✔️ Glute & Hamstring Acti
595 viewsFeb 20, 2025
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