Ankle Dorsiflexion Tests and 4 Exercises for Mobility & Stability
Ankle Dorsiflexion Tests and 4 Exercises for Mobility & Stability
Aug 20, 2021
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Ankle Mobility Exercises to Improve Dorsiflexion
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Ankle dorsiflexion self-mobilization Start in a half-kneeling position with the ankle you are targeting in front. Place one hand on top of your foot and use your other hand to hold your heel. Move your weight forwards to bring your knee over your toes and at the same time gently press your foot and heel downwards. Return towards the starting position and repeat. The core benefit of self-mobilization is restoring proper joint mechanics within the talocrural joint (the main ankle joint), which is
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FacebookDon Kelly physical therapy and Acupuncture clinic
If your ankles don’t move, the rest of your body will compensate. Dorsiflexion mobility matters more than most people realize. Limited ankle dorsiflexion can show up as: \t•\theels lifting in squats \t•\tknees collapsing in split squats or lunges \t•\texcessive forward lean or low back stress \t•\tdiscomfort with stairs, running, jumping, or decelerating For lifting and daily movement, the ankle needs to translate forward so force can be absorbed and produced efficiently. When that motion is res
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