Jiggling, shaking, vibrating, sweating, or aggressively rattling your body does not equal fat loss…. Fat loss isn’t caused by movement alone—it’s caused by your body being in an energy deficit over time. That means your body actually has to use stored energy, not just bounce around for a few minutes. Do vibration plates burn calories? Sure—so does walking to the fridge. Do they magically target fat, break it up, or “shake it off”? Nope. That’s marketing. Not physiology. Here’s what actually driv
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