4 Simple Nerve Flossing Exercises to Help Resolve Back and Leg Pain — ChiroUp
4 Simple Nerve Flossing Exercises to Help Resolve Back and Leg Pai…
Mar 4, 2022
chiroup.com
“Flossing For Your Spine” TRY THIS FOR 30 days and see the changes in your posture. Here’s a great exercise for you to do everyday to keep mobility in your spine. They are seated extension exercises of the lumbar and cervical spine (low back and neck). I have been teaching patients this simple exercise for over 20 years. In addition to the extension, lateral or side bending is also performed. I call it flossing for your spine, because just like you should be flossing your teeth everyday you shou
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