This is the truth about dieting no one talks about! Discovering how those years of restriction actually *shatter* your body's innate ability to signal when you're full or hungry. It's not about willpower; it's about calming a system that's been in 'freak out' mode for decades. The key? Reconnecting with that beautiful, bright hunger. Powerful insight for anyone tired of the diet cycle. #intuitiveeating. #intuitveeatingwithmeg #dietsarefattening. #dietculturedropout
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This week, I am excited to welcome the talented chef, herbalist, and nutritionist, Lisa Piper. In our discussion, we explore the concept of the "intuitive diet," emphasizing the importance of listening to your body and eliminating ultra-processed foods. Lisa shares valuable insights on crafting nutrient-rich, anti-inflammatory meals and offers practical tips for making dietary transitions with healthy substitutions. We also delve into the significance of non-GMO and organic foods, her favorite s
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Yep, intuitive eating can help you get here.❤️ There’s lots of misinformation about intuitive eating online, which is why I have my podcast to break down what it actually is and how you can apply it IRL. This week on @dcr.podcast I’m chatting with Dr. Blair Burnette, an eating disorder researcher and assistant professor at Michigan State University to set the record straight on what intuitive eating really is. Dr. Blair’s research is moving the needle with intuitive eating. After you listen and
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