Infraspinatus Tendinopathy vs Other Rotator Cuff Injuries | How to Tell the Difference
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36 views2 months ago
YouTubeReason To Heal
Problem if weak/ignored: A weak infraspinatus can’t support heavy loads, high-volume lifts, or sustained tension — and that’s where pain shows up, even with perfect form. Why it matters: 🏋️ Handles Eccentric Load – Especially in high-tension lifts 🎯 Prevents Shoulder Flaring Shifting 🧱 Keeps the Joint Centered Under Load How to fix it: 🏋️ Banded Press – Layer rotation into functional pressing Summary line: Train your infraspinatus like an athlete — your lifts (and pain levels) will thank you
0:10
Problem if weak/ignored: A weak infraspinatus can’t support heavy loads, high-volume lifts, or sustained tension — and that’s where pain shows up, even with perfect form. Why it matters: 🏋️ Handles Eccentric Load – Especially in high-tension lifts 🎯 Prevents Shoulder Flaring Shifting 🧱 Keeps the Joint Centered Under Load How to fix it: 🏋️ Banded Press – Layer rotation into functional pressing Summary line: Train your infraspinatus like an athlete — your lifts (and pain levels) will thank you
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The infraspinatus is a thick triangular muscle that occupies much of the infraspinous fossa of the scapula .
The infraspinatus is a thick triangular muscle that occupies much of the infraspinous fossa of the scapula .
Oct 15, 2023
Adobekamil
The infraspinatus is a thick triangular muscle that occupies much of the infraspinous fossa of the scapula .
The infraspinatus is a thick triangular muscle that occupies much of the infraspinous fossa of the scapula .
Oct 15, 2023
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