Increasing Ankle Plantar Flexion, Most ankle mobility drills you see on the internet are dorsiflexion focused, driving your knee over your toes or pulling your toes up towards your knee. Dorsiflexion is arguably the most necessary function at face value, but nobody talks about what to do if you get pinching in the front of your ankle and/or if other fundamentals are not met (plantar flexion, eversion, inversion). Isometrics like this (PAILs/RAILs), are one way of increasing how much range we hav
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Increasing Ankle Plantar Flexion, Most ankle mobility drills you see on the internet are dorsiflexion focused, driving your knee over your toes or pulling your toes up towards your knee. Dorsiflexion is arguably the most necessary function at face value, but nobody talks about what to do if you get pinching in the front of your ankle and/or if other fundamentals are not met (plantar flexion, eversion, inversion). Isometrics like this (PAILs/RAILs), are one way of increasing how much range we hav
18.1K viewsJun 3, 2024
FacebookSam Rosin
Foot Cramps Foot cramps happen to many of us, especially in pointed toe (plantar flexion) poses. If you're new to deep, passive stretching and experiencing this, you're definitely not alone! When it happens, take a break from your Science of Stretching practice, massage the cramped foot, and ease back into the pose. With daily practice, you'll likely notice the cramps fading over the next few weeks. Keep going! | YOGABODY
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Foot Cramps Foot cramps happen to many of us, especially in pointed toe (plantar flexion) poses. If you're new to deep, passive stretching and experiencing this, you're definitely not alone! When it happens, take a break from your Science of Stretching practice, massage the cramped foot, and ease back into the pose. With daily practice, you'll likely notice the cramps fading over the next few weeks. Keep going! | YOGABODY
1.4K viewsSep 16, 2024
FacebookYOGABODY
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Dr. Chris McElderry | Neurologic Clinical Specialist on Instagram: "😡 Anecdotally, I feel the hamstrings pose one of the biggest challenges to try and restore recruitment and improve strength post-stroke. 😅 This can lead to a knee extension thrust during stance phase, lack of knee flexion during swing phase (although knee flexion is mainly passive with adequate force production from the plantar and hip flexors along with inertial forces and gravity. 🤔 Questions I constantly ask myself: can we
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Dr. Chris McElderry | Neurologic Clinical Specialist on Instagram: "😡 Anecdotally, I feel the hamstrings pose one of the biggest challenges to try and restore recruitment and improve strength post-stroke. 😅 This can lead to a knee extension thrust during stance phase, lack of knee flexion during swing phase (although knee flexion is mainly passive with adequate force production from the plantar and hip flexors along with inertial forces and gravity. 🤔 Questions I constantly ask myself: can we
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