Here you see the Hurdle Step in action, one of the seven movements included in a Functional Movement Screening. In this exercise, each person stands tall, lifts one leg to clear the hurdle, lightly taps the heel on the opposite side, and returns to the starting position while maintaining posture and control in the standing leg. It may look straightforward, but it requires coordination between the hips, core, and lower body to stay steady without swaying or shifting. By observing this pattern, we

How to Set Hurdle Spacing and Height for Progression to 3-Step - SimpliFaster

Linebackers University™ on Instagram: "Great Linebacker Drills!!!🚨🚨🚨 - Great footwork - Lateral hurdle step overs - Flipping the hips - Turning the corner - Reaching the outside arm for the throwing arm - Cross over hurdle steps - 45 angle drop - Breaking straight down to the ball - Reactive lateral step overs - Running the hoop, great bend and lean - Violent rip to get the blockers off of you LBU Prodigy Lekedrick Flowers (10 years old) perfecting his craft after working with LBU for almost