Shell on Earth
Shell on Earth
Jun 9, 2021
sarahraven.com
It's time to build some serious heat! 🔥 Jump into our 7-Day Strength & Flow Challenge with Sarah Shell. Sarah’s signature method is athletic, expressive, and challenging, all while being playful and fun. These full-body workouts will leave you feeling toned and strong from head to toe. Unlock this challenge and gain access to the largest digital collection of expertly guided Pilates classes with a 15-day free trial. | Pilates Anytime
0:30
It's time to build some serious heat! 🔥 Jump into our 7-Day Strength & Flow Challenge with Sarah Shell. Sarah’s signature method is athletic, expressive, and challenging, all while being playful and fun. These full-body workouts will leave you feeling toned and strong from head to toe. Unlock this challenge and gain access to the largest digital collection of expertly guided Pilates classes with a 15-day free trial. | Pilates Anytime
108.8K views9 months ago
FacebookPilates Anytime
Get your full-body burn on with Sarah Shell! This rhythmic Mat class blends sculpting, endurance, and pulse-driven intensity, with ankle weights adding an extra layer of challenge for deep strength and stamina. Move with Sarah here: https://bit.ly/4aZr8ub | Pilates Anytime
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Get your full-body burn on with Sarah Shell! This rhythmic Mat class blends sculpting, endurance, and pulse-driven intensity, with ankle weights adding an extra layer of challenge for deep strength and stamina. Move with Sarah here: https://bit.ly/4aZr8ub | Pilates Anytime
2.7K views3 months ago
FacebookPilates Anytime
Ready to turn up the intensity? Join Sarah Shell for a Reformer class that zeroes in on your abs and legs with smart, targeted sequencing. Hand weights raise the stakes for a total-body burn that feels as good as it is strong. Class 6126 | https://bit.ly/4kJ1MUf | Pilates Anytime
0:59
Ready to turn up the intensity? Join Sarah Shell for a Reformer class that zeroes in on your abs and legs with smart, targeted sequencing. Hand weights raise the stakes for a total-body burn that feels as good as it is strong. Class 6126 | https://bit.ly/4kJ1MUf | Pilates Anytime
5.2K views2 months ago
FacebookPilates Anytime
Fire up your strength and stability in this Mat workout with Sarah Shell. Standing sequences, flowing arms, and a yoga block bring focused inner thigh work to life. Move with Sarah here: https://bit.ly/4p6WxOF | Pilates Anytime
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Fire up your strength and stability in this Mat workout with Sarah Shell. Standing sequences, flowing arms, and a yoga block bring focused inner thigh work to life. Move with Sarah here: https://bit.ly/4p6WxOF | Pilates Anytime
4.5K views4 months ago
FacebookPilates Anytime
The doctor is in the house! Impressive debut for Dr. Sara Shell!🩺💥 | Bare Knuckle Fighting Championship
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The doctor is in the house! Impressive debut for Dr. Sara Shell!🩺💥 | Bare Knuckle Fighting Championship
55.5K viewsNov 19, 2022
FacebookBare Knuckle Fighting Championship
It was in my face from the jump, but as a powerful defense mechanism, I formed intense toxic hope. The withdrawal phase would come and like a drug addiction, I’d go right back, despite the harm I knew it was doing to me. I was a shell of a person. Trauma bonds are brutal, and you can’t know what it’s like until you’re in one. From the outside looking in you seem crazy—but they shaped you that way. #narcissist #traumabond #Love #relationships #relationshipcoach | Dr. Sarah Hensley
3:00
It was in my face from the jump, but as a powerful defense mechanism, I formed intense toxic hope. The withdrawal phase would come and like a drug addiction, I’d go right back, despite the harm I knew it was doing to me. I was a shell of a person. Trauma bonds are brutal, and you can’t know what it’s like until you’re in one. From the outside looking in you seem crazy—but they shaped you that way. #narcissist #traumabond #Love #relationships #relationshipcoach | Dr. Sarah Hensley
55.5K views3 months ago
FacebookDr. Sarah Hensley
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🔥DR. SARAH SHELL X KNUCKLES 2 KNIVES ‪@BKFC‬ #doctor #fighter #podcast #knuckles2knives
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DR. SARAH "TNT" SHELL INTERVIEW! TALKS RUN IN WITH BRITIAN HART & MORE 🔥
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Testimonial Tuesday! 🤍 Sandra has been a patient of Dr. Shel for over 10 years. After years of struggling with weight and being told everything was “normal,” she finally felt heard. “Not everybody’s normal is normal.” - Dr. Shel That conversation changed everything. With a personalized approach including hormone support, peptides, and a guided weight loss program, Sandra has now lost over 25 pounds and feels aligned with her body again. This is what root-cause care looks like. Listening first a
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Knuckles2Knives | DR SARAH SHELL INTERVIEW LIVE ON YOUTUBE! Sarah talks run in with the champ Britian Hart at BKFC 85 & more! LINK IN BIO FOR FULL... | Instagram
435 views4 months ago
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Bare Knuckle Syndicate on Instagram: "“I’m always on call… you say my name, I’m coming running.” Britain Hart answers Dr. Sarah Shell’s callout and says the matchup makes perfect sense. #BareKnuckle #BKFC85 #BritainHart #SarahShell #WomensCombatSports #BKFC #BareKnuckleSyndicate"
17.7K views4 months ago
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0:11
Dr. Sarah Shell on Instagram: "Built in silence ⚔️💪 #fitmotivation #bkfc #boxing #mindsetmatters #fighter #leader #integrity #bethechange #nevergiveup #noexcuses #motivation"
6.9K views3 months ago
Instagramdr_sarahshell
Dr. Sarah Shell on Instagram: "One small change= one BIG step for female fighters 🥊 I’ve always prided myself on taking accountability, and this time was no different. I made a poor choice with my wardrobe and fight night became Physicians Gone Wild. I was a deer in headlights at media day photoshoots/videos, only to become the headlights. I learned my lesson. 😂 So as any fighter would, I want to use this experience to push for change! What stood out to me is how easy we could prevent this fro
121.5K views8 months ago
Instagramdr_sarahshell
Dr. Sarah Shell on Instagram: "Who’s going to the gym after work today!? I am!!! 💯😅🙌 #fitness #fitmotivation #boxing #bkfc #mindsetmatters #phoenix #arizona #workoutmotivation"
29.3K views9 months ago
Instagramdr_sarahshell
Dr. Sarah Shell on Instagram: "We don’t compete against men— we rise with them! 🔥👊 Many women enter martial arts because of a bad experience with a man or males in general. But if you stay committed, you’ll learn—this is where some of the best men (and women) exist. The ones who teach you discipline, respect, and accountability, and who truly live in alignment with what they preach. 🥹🙌 Women entering male-dominated spaces aren’t here to rise above men—we’re here to rise with them. Martial ar
5.3K views7 months ago
Instagramdr_sarahshell
Dr. Sarah Shell on Instagram: "A game of brutal honesty🔥🔥🔥 In medicine, fighting, and motherhood, I’ve seen this truth play out: it’s never really about your opponent, your schedule, or your obstacles—it’s YOU versus YOU. 💪 When you say “I can’t,” stop and ask: would I stake everything I love most on this excuse being true? If you can’t, then it’s not the truth and character is formed when you refuse to believe your own excuses. 👊 The fight is never out th
11.9K views7 months ago
Instagramdr_sarahshell
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