Banded Ankle Dorsiflexion — Rehab Hero
Banded Ankle Dorsiflexion — Rehab Hero
Jan 21, 2021
rehabhero.ca
Elevated Banded Ankle Dorsiflexion — Rehab Hero
Elevated Banded Ankle Dorsiflexion — Rehab Hero
Oct 15, 2022
rehabhero.ca
The Unseen Key to Pain-Free Knees: Tibial Rotation 🔑🦵 If you suffer from chronic knee pain, stop focusing only on your quads and hamstrings—the lasting solution often lies in your shin control! The movement you see (banded ankle dorsiflexion) is the secret to unlocking healthy tibial rotation, which is vital for a safe, happy knee joint as you age. Why Shin Strength Matters for Your Knee 🩺 The Rotation Connection: The muscle on the front of your shin (tibialis anterior) lifts your foot. Criti
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The Unseen Key to Pain-Free Knees: Tibial Rotation 🔑🦵 If you suffer from chronic knee pain, stop focusing only on your quads and hamstrings—the lasting solution often lies in your shin control! The movement you see (banded ankle dorsiflexion) is the secret to unlocking healthy tibial rotation, which is vital for a safe, happy knee joint as you age. Why Shin Strength Matters for Your Knee 🩺 The Rotation Connection: The muscle on the front of your shin (tibialis anterior) lifts your foot. Criti
186.1K views6 months ago
FacebookAdam Cannella
When assessing closed chain ankle dorsiflexion, appreciating how the tibia & foot interact with each other is 🔑 In some individuals, the limitation is obvious as the tibia is unable to progress further over the foot in the sagittal plane In others, they may “steal” motion from other joints in order to progress the tibia forward (but not in the sagittal plane) Understanding how to organize the tibia & foot in order to concentrate motion at the talocrural joint is then 🔑 during rehab | Integrate
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When assessing closed chain ankle dorsiflexion, appreciating how the tibia & foot interact with each other is 🔑 In some individuals, the limitation is obvious as the tibia is unable to progress further over the foot in the sagittal plane In others, they may “steal” motion from other joints in order to progress the tibia forward (but not in the sagittal plane) Understanding how to organize the tibia & foot in order to concentrate motion at the talocrural joint is then 🔑 during rehab | Integrate
18.9K views8 months ago
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