VITAMINS: WHAT YOU NEED & WHY Vitamins play a vital role in keeping your body strong, healthy, and active! Here’s a quick guide Vitamin A – For sharp vision Vitamin B1 – Boosts energy Vitamin B2 – Supports growth Vitamin B3 – Aids in metabolism Vitamin B5 – Balances hormones Vitamin B6 – Strengthens immunity Vitamin B7 – For healthy hair & skin Vitamin B9 – Builds cells Vitamin B12 – Protects nerves Vitamin C – Helps in healing Vitamin D – Strengthens bones Vitamin K – Essential for blood Eat a
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Vitamins play different roles in the body, but together they help keep everything running smoothly — from energy and metabolism to immunity, bones, and brain health. When even one is missing, your body often feels it through fatigue, poor focus, or slower recovery. A balanced diet with a variety of whole foods is the best way to cover your bases, while supplements can help fill gaps when needed. Understanding what each vitamin does makes it easier to support your body intentionally instead of gu
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