Cardiologist Dr Sanjay Bhojraj shared a simple daily routine from morning to night that can support heart health, improve sleep and boost overall well-being.

Modern exercise culture has spent years glorifying exhaustion. The harder a workout feels, the more effective people assume ...

Rooted in a 2,000-year-old Chinese herbal remedy, the formula blends organic reishi medicinal mushroom, jujube seed, hibiscus ...

After birth, self-care often looks less like routines and more like rest, support, and surviving a major life transition.

Strength training is no longer just for bodybuilders, but most average gym-goers are following outdated advice.

There’s no secret serum or high-tech hack behind why folks in certain corners of the world regularly blow past the 100 mark.

Inside the narrow space, boys and girls train together in balancing, stretching, juggling and movement exercises designed to improve coordination, discipline and teamwork. Beyond physical activity, ...

The Iran war has caused the biggest disruption of global oil supplies in history and sent average U.S. gasoline prices ...

A registered dietitian nutritionist and a physician break down when you should consider going beyond regular H2O.

Mental health evolves across every stage of life, shaping how we think, feel and cope with challenges. Understanding these ...

Autopilot can make life feel busy but strangely absent, and these self-help books help readers reclaim attention, choice, ...

Motherhood changes a woman physically, mentally, and emotionally, but recovery is often ignored once the baby arrives. This Mother's Day, a Gurgaon-based paediatrician is reminding families that ...