From Garmin to Apple, Coros to Polar, these are the best GPS watches for runners ...

Personal trainers, marathon runners and competitive athletes put 23 wearables to the test — this is the best fitness tracker ...

The boAt Valour Watch 1R is one of the best AI fitness smartwatch in India under Rs 5,000. It features a 1000-nit AMOLED ...

Q: I enjoy strength training and do it a few times a week. I’m also active in my daily life. But I don’t do cardio workouts.

One school of training is highly personalised, technical and data-driven. The other is the one that wins marathons ...

SmartGym is rolling out a major update today, adding new ways to compare workouts over time, custom heart rate zones, new ...

While decades ago, doctors used to suggest sedentary behavior to protect the fragile woman and her developing baby, we now ...

In 2026, smartwatches for teenagers are companions for health, safety, and light connectivity. But the real question is: what ...

You check your smartwatch after a run. Your fitness score has dropped. You’ve burnt hardly any calories. Your recovery score ...

Apple Watch: Zone 2 is 60-70% of your heart rate reserve, with your “resting” heart rate set to either 72 or a number the ...

Include high-intensity intervals to a low-intensity bike workout, and it’ll become an anareobic exercise (which means short, ...