This story discusses mental health and data related to suicide. For resources and support, call 988 to reach the Suicide and Crisis Lifeline, or text HOME to 741741 to connect to the Crisis Text Line.

Forbes contributors publish independent expert analyses and insights. Experts talk at length about the importance of physical health: we need to exercise and follow healthy diets, otherwise we risk ...

How do you stay healthy? Your answer probably includes exercising regularly, eating plenty of vegetables, and getting a good night’s sleep. From a young age, we’re taught the importance of physical ...

Most of us have a reasonable idea of what contributes to good physical and mental health: Eat a well-balanced diet. Exercise regularly. Get good sleep. Practice gratitude and positivity. Engage in ...