New research suggests that coffee, even decaffeinated, can reduce stress, improve learning, and boost mood by influencing ...

New research shows vagus nerve exercises like humming, gargling and cold water exposure can calm anxiety in seconds ...

According to research, about 30% of Americans are affected by anxiety disorders at some point in their lives. Despite this ...

Forest bathing, or shinrin-yoku, is a Japanese practice of mindful immersion in nature to reduce stress and improve health.

Diabetes and weight loss drugs, like Ozempic, may also be linked to mental health. According to a new study results, people ...

Sure, life will still throw challenges at you, but if you meditate, you will be better equipped to deal with them calmly and ...

An over-the-counter one-two punch has gone viral amid claims that it reduces anxiety symptoms, but some doctors are uneasy ...

Source: Esther M. Sternberg M.D. Gardening can provide exercise, aromatherapy, healthy nutrition, community and a sanctuary space to reduce stress. It can, if practiced at the right time of day, help ...

Dr Uma Naidoo, psychiatrist, professional chef, nutrition specialist and author of Calm Your Mind with Food – which delves into how food and nutrition can be used as tools for calming the mind and ...

Recent studies show that over 80% of Americans experience significant stress regularly, with work, finances, and health concerns leading the causes. In today’s hyperconnected world, the challenge ...

Injections can be a source of stress and anxiety for children. The Willem-Alexander Children's Hospital is exploring ways to ...