It is not the load that breaks you, but the way you carry it. - C.S. Lewis: I am passionate about helping clients to overcome their past, and gain freedom from their chronic mental health problems ...

Nabila Ismail is a health and travel writer. She is a licensed pharmacist and works as a content manager for a health tech company. When she's not working, she enjoys traveling and running her blog ...

EMDR, or Eye Movement Desensitization and Reprocessing, is a type of psychotherapy treatment whose goal is to reduce and reframe triggers associated with trauma through a series of eye movements.

Anxiety can hinder so much of everyday life, but there are many helpful and safe ways to cope. For Miley Cyrus, she credits a specific type of therapy for helping her overcome stage fright—and also ...

"The Secret Lives of Mormon Wives" is known for bringing many hot topics to light: soft swinging, dirty soda, and now, EMDR therapy. The latter was spotlighted on the latest season when Mikayla ...

Eye movement desensitization and reprocessing, or EMDR, is a technique that some psychotherapists use to treat people experiencing psychological distress. Research suggests that EMDR is a relatively ...

Content warning: This article contains a description of gun violence. I was at dinner with my two best friends when we heard a few loud pops. At first, we thought it was fireworks. As the sounds got ...

Eye movement desensitization and reprocessing (EMDR) is an effective mental health treatment. While it’s not dangerous for most people, it can have side effects. It involves experiencing rhythmic ...

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a treatment for symptoms of trauma. Some limited research suggests it could also help with obsessive compulsive disorder (OCD). EMDR ...

You are navigating a change in your life and want to move through this transition intentionally and with purpose. You might be having a hard time being the person you want to be, feeling disconnected, ...

Eye movement, desensitization and reprocessing therapy aims to reshape a painful memory without the trauma. Inside Edition spoke to two therapists who demonstrated the practice. In sharing about his ...