Range of motion (ROM) refers to how far you can move or stretch a part of your body, such as a joint or a muscle. It’s different for each of us. For example, some people can do complete splits, but ...

Inspired by the idea that stiffness doesn't have to be permanent, let's explore why we sometimes struggle to reach our toes and, most importantly, what we can do about it. Touching your toes is a ...

Passive range of motion refers to range of motion when somebody or something else, such as a therapist or machine, is moving a body part or a joint, rather than the person themselves. Range of motion ...

Proprioceptive neuromuscular facilitation (PNF) is a form of assisted stretching. It combines passive stretching with muscle contraction. First, your partner applies force to stretch your muscle ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. Mobility and range of motion decline with age, increasing fall risk and making everyday movements harder and less safe. Functional ...