The American College of Sports Medicine recently released new resistance training guidelines—its first update in 17 years.

A doctor has revealed the five things everyone should know about their health – but most don’t. Dr Luke Powles, associate clinical director at Bupa Health Clinics, says all adults should be familiar ...

Many of us grew up with the idea that fat is the enemy. And, after decades of directives to minimize our fat intake, it can be difficult to change our attitudes and our behaviors. But experts now ...

You’ve probably heard of bucket lists, right? No, not the Jack Nicholson movie. Or at least, not exactly. A bucket list is a fairly recent phenomenon in which people create lists of things they will, ...

Heat stroke or heat exhaustion (referred to medically as exertional heat illness, or EHI) can not only interfere with your training, but have a severe impact on your health, so it's important to take ...

Bisexuality was a term first coined in the late 1800s to describe people who have both homosexual and heterosexual attractions. It was created shortly after a gay rights activist, Karl-Maria Kertbeny, ...