The HabitWorks app helps users manage anxiety by retraining negative thinking through short daily exercises that improve ...

One of my pillars of nutritional psychiatry is to follow your body's intelligence regarding anxiety-inducing foods. This is ...

Ashwagandha extracts may help reduce cortisol levels and relieve stress. Talk to your doctor before using ashwagandha ...

A new study suggests that roughly 2 to 3 cups a day could help reduce the risk of stress-related disorders but more than that ...

A recent study found that moderate coffee consumption may help lower the risk of stress and mental health conditions like ...

A short burst of stress—like the jolt of energy you feel when the car ahead of you jams on the brakes—can be helpful. It’s ...

Struggling with anxiety or restless nights? A simple breathing method backed by research may help calm your mind in minutes.

Simple lifestyle habits and professional support can reduce how frequently stress occurs.

A new study suggests that lysergic acid diethylamide (LSD), also known as acid, could reduce anxiety. This marks the first-ever trial to evaluate the safety and efficacy of MM120 (a pharmaceutical ...

Add Yahoo as a preferred source to see more of our stories on Google. Finding it hard to channel your inner zen when you experience stress? Us too. And that’s a problem, since chronic stress can raise ...

James Tomlinson/U.S. Army National Guard) It’s widely known that reducing all types of stress can be done with sufficient ...

When teens turn to social media to reduce their stress, they may find themselves bombarded with negative content. This ...