It’s a dark and cold Wednesday night in Martinez, and Liz Carnathan, 36, is exhausted after a long day of working her job in healthcare. So, too, is marketing manager Stephanie Pacheco, 35, who spent ...

If you're one of those people that can barely even stand to walk in heels, then taking an entire dance class centered around them can sound a little absurd – why would you ever? Trust me, I know. I ...