Calcium is essential for bone and muscle health. Foods rich in vitamin D, magnesium, and prebiotics can help your body better ...

Whole foods may offer more health benefits and better absorption than supplements, but supplements may have greater benefits ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Pairing antioxidant-rich foods with healthy fats can help your body ...

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic function, immune defense, and cellular metabolism. Yet deficiencies are ...

Learn why pairing eggs with healthy fats like olive oil or avocado may help improve vitamin D absorption and how cooking ...

Written by Registered Dietitian, Sean Soderman, Womack Army Medical Center. FORT BRAGG, N.C--As we celebrate the 50th Anniversary of National Nutrition Month, remembering to ‘Fuel for the Future’ is a ...

Pairing vitamin D with certain foods and supplements, such as those high in healthy fats or magnesium, can support its ...

We all seem to be looking for more ways to get the nutrients our bodies need, but nutrient intake is so much more than just the foods we eat. Even if you're eating foods that are high in the nutrients ...

Vitamin D is needed to maintain strong bones, a good mood, and a healthy immune system. Taking the vitamin with certain foods may help your body absorb the nutrients better. These include fatty foods ...

Heme iron is found in animal foods like meat, poultry, fish, and shellfish. Non-heme iron is found in vegetarian sources like molasses, leafy green vegetables, cocoa, and dried fruits. I used to think ...

You’ve got the food for your big ride into your gut in Part 1. In Part Two, we’ll dive deeper to uncover the differences among cyclists’ food types for best nutrient absorption and muscle use. After ...