Tai chi is a traditional form of Chinese martial arts, and it's known to increase flexibility and improve balance. New research suggests it may be better than more vigorous aerobic exercise in ...

Tai chi and walking are two popular exercises that are often recommended for improving balance. Both have their unique ...

This alternative walking method prioritises the mental benefits of movement just as much as the physical ones ...

Markham Heid is a contributor at TIME. He is the author of The Habit Trap, due out in early 2027. Photo-illustration by Bethan Mooney for TIME You’ve probably seen groups of people practicing tai chi ...