Gargling water and humming might sound strange but new research shows they activate your vagus nerve and calm anxiety within ...

The gut-brain connection is a story that just keeps giving. Remarkably, it shows how microbes in our gut can affect our mood, focus and cognition. I’ve written before about how potent this connection ...

New research shows vagus nerve exercises like humming, gargling and cold water exposure can calm anxiety in seconds ...

Think of eating healthy foods as plugging in the fastest, most efficient charger to power up the battery of your brain. Or as high-octane fuel that keeps the engine of your brain humming efficiently ...

Research has long shown that meditation influences brain function, but exactly when changes begin after starting - and how ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Think of eating healthy foods as plugging in the fastest, most efficient charger to power up the battery ...

As we bid farewell to the holiday season, the optimism of the new year often gives way to the reality of unresolved challenges and the return to work. Stress and anxiety, despite our best intentions, ...