Both adults and kids need to take time out to de-stress and refocus when we’ve been working too long. When we sit still for long stretches of time, we become less productive. That’s why we came up ...

In today’s rapid-paced learning environment, where tasks and assignments pile up continually and information seems to flow ceaselessly, having moments of reflection for students to recharge, or “brain ...

The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, unfocused and overwhelmed by the end of each day. Traditional coffee breaks and ...

Spring break is supposed to feel like a reset, but for many people, it becomes a different kind of pressure. You’re meant to rest, travel, catch up, plan ahead, and somehow come back refreshed.  If ...

The upside? You can do something about it!

So-called “offline states”—when a person isn’t thinking about much and their attention is free to wander —give the brain an ...

Research is increasingly showing that one of the best ways to boost memory, focus and brain health is exercise ...

Researchers at the University of California San Diego have achieved surprising study results, showing that a combination of ...