The Behavior Change Coach launches specialized hypnotherapy program targeting vaping addiction with proven behavioral ...

Praise and rewards can be an effective way to change kids' behavior for the better. Here's how to use them.

Positive reinforcement is a type of positive discipline that aims to shape behavior by focusing on the good while reframing ...

Contingency management (CM) is a behavioral therapy technique that encourages beneficial behaviors by giving rewards or positive reinforcement. CM incentivizes certain behaviors and discourages ...

Cognitive behavioral therapy (CBT) can help you identify and replace negative or damaging behaviors learned in your past. It can be helpful to people with various mental health conditions. Cognitive ...

Dialectical behavior therapy helps people tolerate and regulate their emotions. It is based on cognitive behavioral principles and focuses on problem solving and acceptance. DBT first appeared in the ...

I aim to provide a metaphorical toolbox of skills by using a combination of DBT, CBT , Mindfulness, and trauma-informed modalities. Are you feeling overwhelmed, depressed, anxious, or stuck? I am here ...

My theoretical orientation is rooted in person-centered and cognitive behavioral therapy, with an emphasis on mindfulness and the mind/body connection. I have experience providing school-based therapy ...