Superhuman Troy shows the ultimate back workout for a wider, stronger back with the Godfather of Bodybuilding.

Add Yahoo as a preferred source to see more of our stories on Google. Targeted back workouts also help create a V-taper physique: Wide shoulders and a broad back that narrows to a smaller waistline.

YOU CAN'T BUILD a strong, proportional body without a balanced approach to your workouts. If your strategy is to do nothing but dumbbell curls, bench presses, and situps so you can flex in the mirror, ...

No gym? No problem. Bodyweight exercises are an excellent way to train your back muscles when your access to weights is limited or you’re looking for a way to change up your workouts. Using your body ...