HINGHAM -- As soon as Joan Endyke learned the Hingham senior center was closing because of the coronavirus outbreak, she knew she had to find some way for her strength and balance class to carry on.

Adults with chronic heart failure with reduced ejection fraction (HFrEF) who wore a lightweight exosuit during exercise showed significant improvements in the 6-minute walk distance and daily step ...

You're feeling old. Everything seems to hurt. Nothing works like it used to. You swallow pills at every meal. The only consolation is that your eyesight isn't good enough to notice what's left of your ...

The benefits of exercising as we age are tremendous. It helps reduce fall risk, control joint swelling, improves mood and stamina and has many more health benefits. And yet for most people, inactivity ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the gym ...

The Plaza Assisted Living has been working with aging populations for more than 20 years! Today, they are celebrating National Senior Health and Fitness Day. They joined us in studio to talk about a ...

A few important numbers and trends to consider when thinking about the importance of seniors exercising more and staying active: * By 2030, the number of people in the U.S. reaching age 65 and older ...

My Crunch trainer recently introduced me to the assisted pull-up machine, and it might be my new favorite exercise. The machine uses counterbalance weights, which means the higher the weight you set ...